These are in many processed foods and products such as bread, pasta, and desserts, though gluten-free options may be available. To follow a gluten-free diet, a person should not eat grains such as wheat, rye, or barley. The Endometriosis Foundation of America also reports that cutting out gluten may help reduce endometriosis pain. In a 2021 study, 75% of the 156 participants with endometriosis who had a gluten-free diet for 12 months reported an improvement in their symptoms. There is some evidence that a gluten-free diet may help reduce pain associated with endometriosis. ![]() Can a gluten-free diet improve endometriosis symptoms? Keeping a food diary and tracking symptoms can also help a person identify any foods that may worsen symptoms. Potentially problematic foods are heavily processed or contain: This involves eating no foods that tend to cause inflammation, then reintroducing them one by one to determine which are problematic. Some experts recommend an elimination diet. However, minimizing the consumption of red meat and increasing the intake of fruits, vegetables, and whole grains can help improve overall health. Dietary changesĪltering the diet may reduce endometriosis symptoms, though identifying the most effective changes requires more research. NSAIDs can help reduce inflammation, which may relieve cramping and pain.īefore taking over-the-counter medications, particularly for long periods, speak with a healthcare professional about a safe dosage. Pain medications such as ibuprofen (Advil, Motrin) and naproxen (Aleve) are examples of nonsteroidal anti-inflammatory drugs (NSAIDs) that are available over the counter. ![]() Manipulation of the pelvis and lower back may increase blood flow to the area, relaxing it and reducing pain associated with scar tissue from this condition. Pelvic massage may ease endometriosis-related pain. This is common remedy for menstrual cramps that may offer immediate relief for some people with endometriosis. ![]() Taking a warm bath or placing a heating pad or hot water bottle on the lower abdomen can help relax cramping pelvic muscles and reduce pain. A person might find that the following techniques help reduce the pain and other symptoms of endometriosis.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |